The Ground State Essentials
The Ground State EssentialsThe Ground State EssentialsThe Ground State Essentials

The Ground State Essentials

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Everything you need for a daily release ritual, in one set. Two Fascia Release and Balance Domes work into the dense, tension-holding fascia of your back, shoulders and hips. Toe Stretchers release your feet at the source, where fascia connects up through your whole posterior chain. The Fascial Release Guide shows you exactly how to use each tool, so every session helps your body soften and your nervous system shift back toward safety.

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